MOVEMENT.
Join 4 Zoom full-body workouts during the 10 day Re-Set and receive the videos (yours forever!) so you can workout anytime if you cant make class live. 
Challenge yourself to workout every other day for 10 days and see if this inspires
 you to keep it going! 

NUTRITION.
Follow a whole food, CLEAN & SIMPLE meal plan that includes tons of greens each day, a proper balance of protein, complex carbs, healthy fas, and plenty of fiber so you can balance your blood sugar, optimize metabolism and Re-Set eating habits.
MINDSET.
*A 30 minute one-on-one coaching call to set your intentions and offer individual support.
* Daily, science-based health and mindset tips to encourage, educate and motivate you.
*Added bonuses of journal prompts, breath work and more throughout the 10 days.
STEP 1: Personal Information
Step 2: Billing Address

STEP 3: Payment information
Credit Card Number:
CVC Code:
Expiry Month:
Expiry Year:
Price
$145
$120
I'm Katia, your Board-Certified Holistic Nutritionist, Mindset Coach, Movement Instructor and Mama of 4 boys. My passion is empowering women to implement fast, realistic, impactful self care practices into their busy lives so they can optimize their physical and mental well-being and live life to the fullest. 
I am honored to guide women on their journey towards learning about the healing power of food, the medicinal qualities of movement, and the ability we all have to alter our minds to get to a stronger, happier place. Join me in the revolution of women who are choosing to take care of themselves as well as they take care of others! xoxoxo katia
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