MOVEMENT.
*Join 5 Zoom full-body workouts during the 10 day Re-Set and receive the videos (yours forever!) so you can workout anytime if you cant make class live. 
*Incorporate movement into your daily life, learn how specific movement can increase well being as you age!

NUTRITION.
*Follow a whole food, clean & simple meal plan that includes the proper balance of protein, complex carbs, healthy fats, specific vitamins, and plenty of fiber for optimal peri-menopausal health. *Incorporate suggested daily herbal supplements to balance hormones to feel (and look!) the best you can!
MINDSET.
*Have a 30 minute one-on-one coaching call to gain individual support in the areas that you specifically want to work on: nutrition, weight loss, hormone balance, exercise, stress management and more.
* Receive daily emails with science-based information on specific ways to help combat negative side effects from hormonal shifts to help you learn to love this time of life!

STEP 1: Personal Information
Step 2: Billing Address

STEP 3: Payment information
Credit Card Number:
CVC Code:
Expiry Month:
Expiry Year:
Price
$145
$120
I'm Katia, your Board-Certified Holistic Nutritionist, Movement Instructor, Wellness Coach and Mama of 4 boys. My passion is empowering women to move their bodies & implement fast, realistic, impactful self care practices into their busy lives so they can optimize their physical and mental well-being while living life to the fullest. 
I am honored to guide women on their journey towards learning about the healing power of food, the medicinal qualities of movement, and the ability we all have to alter our minds to get to a stronger, happier place. Join me in the revolution of women who are choosing to take care of themselves as well as they take care of others! xoxoxo katia
© Joyspace by katia
Powered By ClickFunnels.com