MOVEMENT.
Commit to a certain amount of 3 simple movements daily to increase strength and keep you moving. Short videos to show you proper form.
PLUS 4 free live workouts and recordings sent to you during the program. 


NUTRITION.
Try moderate, heathy intermittent fasting while still balancing your blood sugar. Follow a whole food, 1200-ish-calorie-a-day meal plan that includes tons of greens a day to clean your gut, rev up your metabolism, shed holiday treats and re-set your habits around eating.

MINDSET.
*A 30 minute one-on-one coaching call to set your intentions for the year, help you get in the proper mindset for heathy, new habits and offer individual support.
* Daily science based health and mindset tips to encourage, educate and motivate you.
*Added bonuses of some journal prompts, breath work and more throughout the 10 days
STEP 1: Personal Information
Step 2: Billing Address

STEP 3: Payment information
Credit Card Number:
CVC Code:
Expiry Month:
Expiry Year:
Price
$125
$100
I'm Katia, your Holistic Nutritionist, Mindset Coach, Movement Instructor and Mama of 4 boys. My passion is empowering women to implement fast, realistic, impactful self care practices into their busy lives so they can optimize their physical and mental well-being and live life to the fullest. 
I am honored to guide women on their journey towards learning about the healing power of food, the medicinal qualities of movement, and the ability we all have to alter our minds to get to a stronger, happier place. Join me in the revolution of women who are choosing to take care of themselves as well as they deserve to be! xoxoxo katia
© Joyspace by katia
Powered By ClickFunnels.com