MOVEMENT.
*Join 5 Zoom full-body workouts during the 10 day Re-Set specifically designed for women
* Receive videos of the 5 workouts so you can use them anytime!
*Start to connect with how movement changes your mood!


NUTRITION.
*Follow a whole food, clean & simple meal plan that includes the proper balance of protein, complex carbs, healthy fats, specific vitamins, and plenty of fiber for optimal health. 
*Tips for easy cooking, prepping, planning and feeling good in the kitchen.
MINDSET.
*Have a 30 minute one-on-one coaching call to gain individual support in the areas that you specifically want to work on: nutrition, weight loss, hormone balance, exercise, stress management and more.
* Receive daily emails with journal prompts & tips on lifestyle and wellness to help you along your way!

STEP 1: Personal Information
Step 2: Billing Address

STEP 3: Payment information
Credit Card Number:
CVC Code:
Expiry Month:
Expiry Year:
Price
$145
$120
I'm Katia, your Board-Certified Holistic Nutritionist, Movement Instructor, Wellness Coach and Mama of 4 boys. My passion is empowering women to move their bodies & implement fast, realistic, impactful self care practices into their busy lives so they can optimize their physical and mental well-being while living life to the fullest. 
I am honored to guide women on their journey towards learning about the healing power of food, the medicinal qualities of movement, and the ability we all have to alter our minds to get to a stronger, happier place. Join me in the revolution of women who are choosing to take care of themselves as well as they take care of others! xoxoxo katia
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